~ About The Studio ~
Lotus Mind & Body is dedicated to providing an integrated wellness experience within a serene and compassionate environment.
Whether through a practice of Yoga or Pilates, or the exploration of holistic mind and body offerings, each individual can tap into a stronger more peaceful and vibrant self.
With over 30 classes each week led by Somerset Hills NJ's best teaching talent, our schedule is designed to motivate and inspire students of all levels. Our teachers remain sensitive to the needs of individuals as well as the group, and extend a warm welcome to every student.
While seeking to uphold the 5,000 year-old traditions of yoga, we offer different styles to meet your individual goals. Choose from invigorating Vinyasa Flow, or work more slowly to rebalance the body in Alignment class. All classes are infused with inspiration from tradition based yoga styles including:
As the Somerset Hills, NJ area's largest, fully equipped Pilates Studio, we offer classical instruction in the Pilates Method for every level of study from beginner to advanced. Equipment classes including tower and circuit are offered weekly, as well as open-level mat classes. Private and semi-private instruction is available by appointment 7 days/week.
With the state-of-the-art Power Plate machine, 30-minute, high intensity interval training is the perfect complement to your Yoga, Pilates and other fitness regimes. Whether seeking weight loss, improved strength and flexibility, reduced cellulite, or to combat the loss of bone density and balance, this whole body vibration training delivers proven anti-aging benefits and results.
Our 30-minute "Pilates Suspend" TRX® workouts and Yamuna Body Rolling® sessions strengthen, tone and stretch, and provide additional options for your fitness routine.
Nationally recognized Certifications and Brands at Lotus Mind & Body Studio include:
- Power Pilates
- Power Plate
- Stott Pilates
- Yamuna Body Rolling
- Pink Ribbon Program
- Peak Pilates Equipment
- Balanced Body Pilates Equipment
- Young Living Essential Oils