~ Private Pilates Instruction ~
For individuals seeking the benefits of the Pilates equipment, Lotus Mind & Body provides a variety of Private and Semi Private sessions with our certified instructors. Our studio is fully equipped with Reformers, Towers, Wunda Chairs, Barrels, Ped-o-Pul and Cadillac to support every level of study from Beginner to Advanced.
Intro to Pilates ~
Designed to provide Beginner students with a personalized introduction to the Pilates Method, this package includes three private sessions with a certified instructor. After a brief consultation and assessment, each session will include instruction on the Mat and Reformer, with additional exercises on the Cadillac or Tower, Wunda Chair and Wall, as needed on an individual basis.
Intro to Tower ~
A prerequisite for joining any Tower Class at Lotus Mind & Body, this package provides Beginner students with the necessary basics for proper use, form and technique associated with the Pilates Tower equipment. Consisting of three private sessions, the instructor will focus on the Mat and Tower exercises performed during a typical Tower class.
Private Sessions ~
Tailored to meet the needs of each individual, a private appointment allows the student to work at his or her own level, and to focus each session on specific needs and goals. The certified instructor will vary each workout, incorporating all the appropriate Pilates equipment and mat work to provide a personalized experience.
Semi Private Sessions ~
Whether as a duet or trio, a semi private session is ideal for students with similar levels of Pilates study, who want to experience the “energy” and rhythm of a class, but with more individualized instruction. Rotating among Towers, Reformers, Wunda Chairs and Mat, students receive the benefits of the Pilates equipment through a varied and diverse workout.
Small Group Sessions ~
Designed to accommodate groups of four or more students, these sessions are ideal for friends or co-workers who want to form a “mini class” tailored just for their needs. Whether to accommodate busy schedules, or to receive a specific level of instruction on Tower or Mat, these sessions offer personalized instruction, flexibility and fun.