For individuals seeking the benefits of the Pilates equipment, Lotus Mind & Body provides a variety of Private and Semi Private sessions with our certified instructors. Our studio is fully equipped with Reformers, Towers, Wunda Chairs, Barrels, Ped-o-Pul and Cadillac to support every level of study from Beginner to Advanced.
Intro to Pilates ~
Designed to provide Beginner students with a personalized introduction
to the Pilates Method, this package includes three private sessions
with a certified instructor. After a brief consultation, each session
will include instruction on the Mat and Reformer, with additional
exercises on the Cadillac or Tower, Wunda Chair and Wall, as needed on
an individual basis.
Intro to Tower ~
A prerequisite for joining any Tower Class at Lotus Mind & Body,
this package provides Beginner students with the necessary basics for
proper use, form and technique associated with the Pilates Tower
equipment. Consisting of three private sessions, the instructor will
focus on the Mat and Tower exercises performed during a typical Tower
class.
Private Sessions ~
Tailored to meet the needs of each individual, a private appointment
allows the student to work at his or her own level, and to focus each
session on specific needs and goals. The certified instructor will
vary each workout, incorporating all the appropriate Pilates equipment
and mat work to provide a personalized experience.
Semi Private Sessions ~
Whether as a duet or trio, a semi private session is ideal for students
with similar levels of Pilates study, who want to experience the
“energy” and rhythm of a class, but with more individualized
instruction. Rotating among Towers, Reformers, Wunda Chairs and Mat, students
receive the benefits of the Pilates equipment through a varied and
diverse workout.
Small Group Sessions ~
Designed to accommodate groups of four or more students, these sessions
are ideal for friends or co-workers who want to form a “mini class”
tailored just for their needs. Whether to accommodate busy schedules,
or to receive a specific level of instruction on Tower or Mat, these
sessions offer personalized instruction, flexibility and fun.