The Studio will be CLOSED on July 4th

New to Lotus? Free Yoga Class Offer!

 

 July Yoga

Mon   Tue Wed Thur Fri Sat Sun
Vinyasa

Shelley
9:00		  Vinyasa
Basics
 
Lynne
9:00		 Vinyasa

 
Rotation
9:00		  Intro to Vinyasa
 
Lynne
9:00		  Vinyasa

 
Jared
9:00		  Vinyasa

 
Rotation
9:00		  Vinyasa
 
Rotation
9:00
Gentle
Yoga
 (No classes in July)

Judit
10:30		    Viniyoga
**
 

Julie
10:30		  Iyengar
--Level 1
 

Patricia
10:30		  Yin Yoga
(No classes in July) 

Judit
10:30		    Alignment Yoga
 

Patricia
11:00
          Alignment Flow
 (No classes in July or August)
Chara
11:30		  
             
 
Alignment
 




Patricia
5:45pm		  

Pop-Up Alignment Yoga
7/12 & 7/26
***

Patricia
7:15pm		      

*Pre-Registration Recommended
Sunday 11:00  Alignment with Patricia

***Thursday's 7:15pm Class Pop-Up Alignment Class with Patricia
(***If no one registers online by Thurs 12:00, the class will be cancelled)


SUMMER Yoga Schedule Changes
Friday 10:30  Yin Yoga with Judit:  No Classes in July
Judit is back again in August!

Sat 11:30  Alignment Flow with Chara: No July or August Classes
Chara is away July & Aug and will be back after Labor Day, but look for possible Pop-Up Classes with Chara before then!!


Register for Yoga Classes HERE

 

Which Class is Right for you?
Check out our class descriptions HERE

 


July Pilates

Mon   Tue Wed Thurs Fri Sat Sun
Pilates
Tower

Debi
9:00		 Pilates
Tower

Beth
9:00		 Pilates
Circuit
Debi
9:00		 Pilates
Tower

Beth
9:00		 Pilates
Tower

Debi
9:00		 Pilates
Tower
with TRX
Debi
8:00		  
Pilates
Circuit





Debi
9:00		   Pilates
Tower




Debi
10:00		   Pilates
Core
Tower




Beth
10:00		 Pilates
Tower




Debi
9:00
 Pilates
Tower
 
(No classes in July or August)

Bonnie
10:00
 
 
          
Monday! Pilates Mat
*
Beth
6:00 pm
   Pilates
Mat PLUS**

Beth
6:00 pm
        
Pilates Tower
with TRX

Debi
7:00pm
 		          

Click here to reserve your spot in class!


SUMMER Pilates Schedule Changes
Sun 10:30  Pilates Tower with Bonnie:  No July or Aug Classes
Bonnie brings this class back after Labor Day!

 

*Pilates Monday Mat Series
Mondays at 6pm with Bonnie

5-Class July Pilates Monday Mat Classes:
7/2, 7/9, /16, & 7/23

Pilates Mat Drop In:  $20
July Mat Series Package: $90*

*All classes from this promotional package must be used for above specified dates/times only and do not carry over.  All July Monday Mat Series Package Classes expire 7/31. 

 

**Pilates Mat PLUS Class!
Wednesdays at 6pm with Beth

3-Class July Pilates Mat PLUS Dates:
7/11, 7/18, & 7/25

Pilates Mat Drop In:  $25

Combined choreography of Traditional Pilates Mat and Pilates Tower for a fun, challenging,
and muscle-toning workout!!


  

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for Up-to-the-Minute Class Availability & Changes!
@lotusmindandbodystudio