The Studio Will Be Closed Tuesday, July 4th
July
YOGA
| Mon | Tue | Wed | Thur | Fri | Sat | Sun |
VinyasaMicole9:00 |
Vinyasa Basics Lynne9:00 |
VinyasaShelley9:00 |
VinyasaMicole9:00 |
VinyasaJared9:00 |
VinyasaMicole9:00 |
VinyasaTeresa9:00 |
| Gentle Yoga Judit10:30 |
Intro to Vinyasa Lynne10:30 |
Gentle Yoga Julie10:30 |
Alignment *Patricia10:30 |
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| Alignment Flow * Chara11:30 |
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AlignmentPatricia5:45pm |
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***no 7pm Tues vinyasa in July *** |
VinyasaTeresa7:00pm |
*Preregistration Recommended
11:30 Saturday Alignment Flow with Chara &
10:30 Sunday Alignment with Patricia
Special June Yoga Workshops!
- Who's In Charge? Your Smart Phone or You? -
Digital Detox Workshop with Julie Shaw:
Wednesday, June 28th 10:30 - 12:00
- Yoga for Healthy Backs Workshop -
with Patricia Videgain:
Friday, June 30th 6:30 - 7:45
Follow Us on Facebook & Instagram!
for Up-to-the-Minute Class Availability & Changes!
@lotusmindandbodystudio
July
PILATES
| Mon | Tue | Wed | Thur | Fri | Sat | Sun |
| Pilates Tower Debi9:00 |
Pilates Tower Beth9:00 |
Pilates Circuit Debi/Beth9:00 |
Pilates Tower Beth9:00 |
Pilates Tower Debi9:00 |
Pilates Tower w/ TRX Debi8:00 |
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| Pilates Jumpboard Beth11:00 |
Pilates Tower Debi10:00 |
Pilates Tower Debi10:00 |
Pilates Tower Beth10:00 |
Pilates Tower Debi9:00 |
Pilates Tower Bonnie10:00 |
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*** no Monday 6pm Pilates Mat in July/Aug after 7/17 |
*** no Monday 6pmPilates MatIn July/Aug after 7/19*** |
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| Pilates Tower w/ TRX Debi7:00pm |
Click here to reserve your spot in class!
O
Pilates Mat Class -- Current Session Ends July 19th (revised date)
Next Session Starts in September!!
(Look for Fall Mat Series information in August)
Follow Us on Facebook & Instagram!
for Up-to-the-Minute Class Availability & Changes!
@lotusmindandbodystudio
