The Studio Will Be Closed Tuesday, July 4th


New to Lotus? Free Yoga Class Offer!

July

YOGA

Mon   Tue Wed Thur Fri Sat Sun
Vinyasa

 
Micole
9:00
Vinyasa
Basics
 
Lynne
9:00
Vinyasa

 
Shelley
9:00
Vinyasa

 
Micole
9:00
Vinyasa

 
Jared
9:00
Vinyasa

 
Micole
9:00
Vinyasa

 
Teresa
9:00
Gentle
Yoga
 
Judit
10:30
    Intro to
Vinyasa
 
Lynne
10:30
Gentle
Yoga
 
Julie
10:30

 
Alignment *

 
Patricia
10:30
          Alignment
Flow *
 
Chara
11:30
 
 
 
         
  Alignment
 
Patricia
5:45pm
         
 

***no 7pm

Tues vinyasa in

July ***

  Vinyasa

Teresa
7:00pm
     

*Preregistration Recommended
11:30 Saturday Alignment Flow with Chara &
10:30 Sunday Alignment with Patricia

Special June Yoga Workshops!
- Who's In Charge?  Your Smart Phone or You? -
Digital Detox Workshop with Julie Shaw:
Wednesday, June 28th 10:30 - 12:00

- Yoga for Healthy Backs Workshop -
with Patricia Videgain:
Friday, June 30th 6:30 - 7:45

 

Follow Us on Facebook & Instagram!
for Up-to-the-Minute Class Availability & Changes!
@lotusmindandbodystudio

New to Lotus? Free Yoga Class Offer!

July
PILATES

Mon   Tue Wed Thur Fri Sat Sun
Pilates
Tower

Debi
9:00
Pilates
Tower

Beth
9:00
Pilates
Circuit

Debi/Beth
9:00
Pilates
Tower

Beth
9:00
Pilates
Tower

Debi
9:00
Pilates
Tower
w/ TRX
Debi
8:00
 
Pilates
Jumpboard

Beth
11:00
  Pilates
Tower

Debi
10:00
Pilates
Tower

Debi
10:00
Pilates
Tower

Beth
10:00
Pilates
Tower

Debi
9:00
Pilates
Tower

Bonnie
10:00
 
 
         

*** no Monday 6pm

Pilates Mat

in July/Aug after 7/17

 

 
*** no Monday 6pm
 
Pilates Mat

In July/Aug after 7/19***


       
Pilates
Tower
w/ TRX
Debi
7:00pm

 
         

Click here to reserve your spot in class!

Pilates Mat Class -- Current Session Ends July 19th (revised date)
Next Session Starts in September!!

    (Look for Fall Mat Series information in August)
  

Follow Us on Facebook & Instagram!
for Up-to-the-Minute Class Availability & Changes!
@lotusmindandbodystudio