Judit is 500 hours certified Yoga Teacher with more than 15 years of experience teaching. She is also a Certified Singing Bowl practitioner and a Health Coach. She is a graduate of the University of Barcelona with a BA degree in Hotel Management. She has studied with Ranjitha Sandeep, Claire Diab, Cheri Clampett, Arturo Peal and Jacquie Ruderman. She is trained to teach Vinyasa, Gentle, Restorative, Therapeutic and Yin Yoga. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. She offers a compassionate yoga practice welcoming people with different levels and ages. Judit likes to challenge her students but always reminds them to listen to their bodies. "We should challenge ourselves without causing pain or injury. To do this we must be aware of our limits within each pose".
Apart from asanas (postures), breathing techniques and meditation, Judit offers in most of her classes inspirational readings, occasional guided visualizations and plays the Tibetan Singing Bowls and chimes during Savasana to help students relax and de-stress. Background music is also an important aspect of Judit’s classes. She has a great selection of playlists to create the right ambience so you can totally let go of tension and go deep into your practice. To learn more about her please visit her website: www.juditduran.com
To learn more about Judit, visit: www.juditduran.com