Yoga for Stress Reduction (Special Free Class) with Julie Shaw

Wednesday, May 31st 10:30-11:30am 

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Stress is Part of the Full Life Experience.
Yoga has simple, yet powerful, tools for managing the physical tension, thoughts, attitudes and reactions that can derail us during stressful times.  In this workshop, you will learn how to:

  • Unwind physical tension in the back, neck and shoulders
  • Understand and manage the habitual thoughts and attitudes that worsen the effects of stress
  • Cultivate positive action & link to sources of inspiration that will help you ride Life's natural waves.
     

This is a Free Event - Click HERE  to reserve your spot!!


 

Pilates Mat Spring 2017 Series

Classes Offered Mondays and Wednesdays 6pm

 20-Class Series:  May 8th - July 17th

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Tone abs, hips, thighs and arms with just 2 classes/week!  

At Lotus Mind & Body, Pilates mat classes are taught by fully certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted!  Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.  

New to Pilates?  Our mat classes are open to all levels, and are a great way to try out the Pilates Method.  Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.

For more information about starting a Pilates practice, call us at 908.766.9642.

 

 

Intro to Yoga with Lynne Thompson

Thursdays 10:30-11:45am 

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If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started!  Join Lynne for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques.  You'll just be sorry you waited so long!

New Student Package - 3 Classes for Just $30 (must be used within 1 month)