Just a few spots are left, so enroll now!
Embrace Fall with Judit's Sound Healing Meditation Event
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Autumn Equinox

Sound Healing Meditation

 

 

with Judit

Friday, September 21, 2018
12:15 - 1:30pm

Let go, relax, renew

Find balance celebrating the Autumn Equinox, a magical time of the year! It is time to go deeper within and reconnect with your soul, reflect upon your own harvest - what you’ve taken in and what you need to let go of.

You will be guided through a journey using the tools of breath, mantra, sound and visualization to enter an inner space of peace. To facilitate this process you will be nurtured by the deeply soothing sounds and vibration of the Tibetan Singing Bowls.

Let go, relax, renew.

Come to this special practice to heal body, mind, and spirit.

All are welcome.

 
Event Fee: $30
Space is Limited, so sign up online now!

Refund Policy: If cancel notice is given 5 days in advance: Full Refund (minus 15% admin fee if paid with credit card)
-If cancel notice is given 3 days in advance: 50% credit to account for future purchases (minus 15% admin fee if paid with credit card)
-For sold out events, if less than 48 hours notice, NO REFUND
-If no notice given, no refund.

Judit Duran
Certified Singing Bowl practitioner
certified by Atma Buti International Sound Healing & Vibration Institute located in Boulder, Colorado. She’s also a 500-Hour certified yoga teacher, teaching since 2003 & opens her heart & soul in her classes, taking care of everyone’s individual needs, working mind, body, & spirit as a whole.  To learn more about Judit, check out her site: juditduran.com
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Be sure to sign up online now to save your spot!! 
Space is limited to 12 and this class fills up FAST!!
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is  BACK!!

With a New Class and a New Start Time!

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Power Alignment Flow Class
with Chara

 

Saturday Mornings
9:00 - 10:15am

 

Chara's Power Alignment Flow Class is an inspiring blend of alignment-based Yoga linked with fluid vinyasa movements that promote strength, flexibility, alignment and rejuvenation.

All classes are lovingly choreographed around a monthly foundational principle that supports awareness, skill and empowerment both on and off your mat. Options will be offered so you can practice at your comfort level.

You’ll leave feeling renewed, energized and excited about being your best self and living your best life.


PREREGISTER since space is limited to 12 students.   Sign up here online.
It's that time again...the class fills up, so be sure to preregister.  Also, class is to start at 9am, so please be a few minutes early to set up your mat to avoid disrupting your fellow yogis.  Thank you!!
 

Inspirations and practices that empower you!
Chara Rodriguera a mother, a certified Kripalu and Anusara influenced Yoga Instructor, and Life Program Facilitator.  Due to stress related issues, she began practicing Yoga in 1995 and has been gratefully teaching since 1997.  With backgrounds in the arts and communication, she combines her love of artistry and self-expression into a unique teaching style that is creative, insightful and nurturing.  Her classes are an uplifting blend of movement, postures, breathwork and guided meditation, lovingly woven together with words of inspiration.  One of Chara’s favorite aspects of teaching is assisting people in transitioning their Yoga practice into everyday life.  Each month, she focuses on one foundational principle that supports practitioners both on and off the mat so they may live from a place of greater illumination and empowerment.    To learn more about Chara, check out:  charatv.com

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Currently SOLD OUT...but check online to see if there's room on the Wait List!
Amazing Upcoming October Event!
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Reiki 

Sound Healing

Event

 

 

with Judit & Elaine

Friday, October 26, 2018
12:15 - 1:45pm

Let go, relax, renew

We will begin with breathing techniques and gentle stretches to warm the body and release tension. Then Judit will guide you into a deep relaxation state through a guided visualization while playing the Tibetan Singing Bowls and chimes. Elaine will be offering hands-on Reiki healing to every participant during the entire workshop. 

When sound is included in a Reiki session both the healing qualities of the sound as well as Reiki are enhanced.  The combination of these practices leads to a state of receptivity in which body-mind-spirit can begin to open and heal.

A blissful experience not to be missed!

All are welcome.

 
Event Fee: $40
Space is Limited, so sign up online now!

Refund Policy: If cancel notice is given 5 days in advance: Full Refund (minus 15% admin fee if paid with credit card)
-If cancel notice is given 3 days in advance: 50% credit to account for future purchases (minus 15% admin fee if paid with credit card)
-For sold out events, if less than 48 hours notice, NO REFUND
-If no notice given, no refund.

Judit Duran is a Certified Singing Bowl practitioner certified by Atma Buti International Sound Healing and Vibration Institute located in Boulder, Colorado.  She is also a 500-Hour certified yoga teacher, who has been teaching since 2003 and opens her heart and soul in her classes, taking care of everyone’s individual needs, working mind, body, and spirit as a whole.  To learn more about Judit, check out her site: juditduran.com Judit and Elaine_3 Elaine Campos has 12 years of experience as a Reiki Master who provides Reiki as a gentle, non-invasive natural healing practice that promotes energy balance, health and wellness. A Reiki session consists of a gentle, non-intrusive "laying" of hands on or slightly above the body allowing an automatic, natural flow of universal healing energy, through the hands of the practitioner to the receiver. It treats the whole person including body, emotions, mind and spirit. Reiki is a simple, natural and safe method of holistic healing and self-improvement that anyone can benefit from. 

 

 

 

 

Current Series Underway, but registration opens SOON for the next one!!
New Back Care Series Starts October 11th!!

5-Session Back Care Series

 

with Patricia Videgain

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Thursdays, October 11 - November 8, 2018
12:00 - 1:30pm

Give yourself the gift of knowledge and self care for your back!

For all those new to Iyengar and the practice of back care, as well as those that are seasoned practitioners and want to learn and practice with a focus on the back.  This class moves a bit slower than your regular yoga or fitness class, and its emphasis is the step-by-step guidance for setting up the poses and working with the back. 

We will be working with the principles of alignment, lengthening the spine, creating joint space, using the breath and breathing awareness, experiential anatomy and yogic principles of practice. For all types of structural problems, including pain and postural problems, including scoliosis, knees, hips, neck and shoulder issues.

All new students must take a private session with Patricia before attending the Back Care Series.  Let us know if you would like to be grouped with other new students!  Doing so would reduce the private session fee.

All are welcome.


Space is limited to 6 participants.  Registration opens soon!

Back Care Series Fee: $175
(3-Student Minimum by Wednesday, 10/10, in order to hold the series, otherwise it will be rescheduled.)
Patricia Videgain
Patricia is a certified Iyengar yoga teacher and certified yoga therapist. Join her
on this luxurious journey toward empowered self-healing and transformation
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Pilates Mat Class and the Pilates Mat PLUS Class!!  
Pilates Mat Class
 
Join Bonnie on Mondays
 
 
 
at 6:00pm
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September Mat Series-- 3 Dates: 910, 9/17, 9/24 (no class on 9/3)

       Drop In:    $20
September Mat Series 3-Class Package:  $50*

 
Click HERE to sign up for a class today!
 
*All classes from promotional packages must be used for the above dates/times and do not carry over. 
All August Pilates Mat Series Package Classes expire 8/27.
 
 
 
Pilates Mat PLUS!!
 
Join Beth on Wednesdays
 
 
at 6:00pm
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4-Classes in September:  9/5, 9/12, 9/19, & 9/26

       Drop In:    $25

Combined choreography of Traditional Pilates Mat and Pilates Tower for a fun, challenging, muscle-toning workout!!
Click HERE to sign up for a class today!
 

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Tone abs, hips, thighs and arms with just 2 classes/week!  

At Lotus Mind & Body, Pilates mat classes are taught by fully-certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted!  Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.  

New to Pilates?  Our mat classes are open to all levels, and are a great way to try out the Pilates Method.  Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.

For more information about starting a Pilates practice, call us at 908.766.9642.

 

 

 

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Sol Path Yoga

 

12 Sacred Foundational Principles

12 Sacred Principles to Illuminate Your Journey On and Off the Mat.

Sol Path Yoga is a unique form of yoga that focuses on twelve foundational principles that support practitioners on and off the mat. Each class is choreographed with care to effectively support your journey of wellbeing and personal growth. You will find the experience to be an uplifting blend of movement, postures, alignment, breath-work, and guided meditation…lovingly woven together with words of inspiration. Each month we explore, practice and reflect on one of twelve foundational principles: Present Moment Awareness, Love, Truth, Abundance, Balance, Liberation, Clarity, Contentment, Inner Fire, Self-understanding, Trust and Celebration. Each principle teaches a skill set that deepens the practitioner’s awareness so they may take their insights off the mat and live from a place of greater illumination and empowerment.

 

Head to Chara.tv for more information about Chara, Sol Path Yoga, and all 12 Foundational Principles.

 

 

 

Viniyoga™  Added to Regular Schedule
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With Julie Shaw
 
Now Every Wednesday
10:30am - 11:45am
 
Join Julie Shaw for this nourishing style of yoga!

Viniyoga™ is an authentic transmission of the teachings of yoga, including āsana (postures), prāṇāyāma (breath work), chanting/mantra, meditation, and personal ritual.*  These yoga tools are adapted to meet the unique condition, needs and interests of each student. In this way, each practitioner has the opportunity to individualize and actualize her/his self-discovery and personal transformation. The emphasis in a Viniyoga class is on “the person, not the poses.” If you are looking to deepen your practice with authentic teachings, please give Viniyoga a try.
 
(*Gary Kraftsow, MA, E-RYT 550, C-IAYT, evolved the Viniyoga™ approach to yoga from the teachings transmitted by T. Krishnamacharya and T.K. V. Desikachar of Madras, India.)
 
No previous experience required.  All are welcome.

Regular Class Fee: $20   Register Online Here   (regular yoga packages may be used) 
 
Julie has 30 years experience practicing and teaching yoga. Her classes are for every body and every experience level, integrating breath, movement and awareness in the service of greater self-knowledge.  Among her other yoga teaching certifications, she is a Certified Yoga Therapist in the Viniyoga™ Tradition.
 
 
 
 
 
Yin Yoga -- Friday mornings at 10:30

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Yin Yoga is BACK!
with Judit
10:30 - 11:45 am

 
Explore a Luxurious Opening of the Body and its Energetic Pathways

The Yin Practice is Quiet and Deeply Energetic.

This 75-minute class:
• Is perfect for all yogis of any experience level
• Will be mostly done on the floor
• Focuses on the joints of the back, hips and legs
• Brings health to the body’s deeper and less-elastic tissues (joints, tendons, and fascia)
• Explores holding the poses for a long time…anywhere from 2-10 minutes
• Taps into the “stuff” active yang practices can’t reach
• Incorporates meditation as part of the practice
• Offers a much-needed break from our fast-paced yang lifestyles

All are welcome.

 Regular Class Fee: $20   Register Online Here   (regular yoga packages may be used)