Save Your Back in 2019! Different Yamuna® workshop each month!
Yamuna® Body Rolling Event
January Focus: LOWER BACK
Friday, January 18th: 12:00 - 1:15pm
Wednesday, January 30th: 6:00 - 7:15pm
What is Yamuna® Body Rolling?
- A simple and effective method to release and elongate muscles, joints and tendons that have been compromised by years of overuse.
- Not only a technique for healing the body, but it also strengthens, tones and elongates the muscles. Utilizing balls of various sizes and strengths, one can create space in joints that have been compacted from years of overuse.
- Can heal old injuries, and prevent new ones.
Workshop is limited to 10 participants. Sign up NOW!
Event Fee: $30 Click HERE for Jan 18. Click HERE for Jan 30.
Refund Policy: If cancel notice is given with:
–> 5 days notice: Full Refund (minus 15% admin fee for credit cards)
–> 3 days notice: 50% Studio Credit
–> Less than 2 days: No refund
–> No notice: No refund
Debi Weiss has over 20 years combined experience as a certified Pilates instructor & personal trainer. She brings a wealth of knowledge about anatomy, physiology and movement to her students. She completed the advanced training program at Power Pilates for teachers previously certified, and is qualified to work with students of all levels utilizing all the equipment and mat. In addition to her numerous accreditations, Debi is also certified in Yamuna® Body Rolling – a wonderful enhancer of Pilates which helps align and free restrictions within the body.
Start 2019 with this healing gift...for yourself! :)
Speak Your Truth: Yoga and Sound Healing Session
with Judit
Thursday, January 24th
10:30 - 12:00pm
Do you have a hard time saying no? Find yourself apologizing for no apparent reason? Are you a people pleaser? Getting caught up in “what you want to do” versus what you think you “should do?” Join Judit in finding your voice and learn to access, honor, and speak your truth!
We will explore what keeps us from expressing ourselves honestly and ways to begin feeling safe and free to do so.
Yin Yoga poses, pranayama, and a guided meditation to open the throat chakra, followed by a relaxing and renewing Sound Healing Session with the Tibetan Singing Bowls.
Let go, relax, renew.
Workshop Fee: $35
($30 if reserved by 1/12)
Refund Policy: If cancel notice is given with:
–> 5 days notice: Full Refund (minus 15% admin fee for credit cards)
–> 3 days notice: 50% Studio Credit
–> Less than 2 days: No refund
–> No notice: No refund.
Find balance and stillness during this Winter Solstice. This is a poignant time to stop and listen, to harmonize our energy and reassess out life’s purpose. It is also an opportunity to come together with your community in celebration of hope, peace, and the rebirth of light.
You will be guided through a journey using the tools of breath, mantra, sound and visualization to enter an inner space of serenity. To facilitate this process you will be nurtured by the deeply soothing sounds and vibration of the Tibetan Singing Bowls and chimes.
Let go, relax, renew.
Workshop Fee: $35
Refund Policy: If cancel notice is given with:
–> 5 days notice: Full Refund (minus 15% admin fee for credit cards)
–> 3 days notice: 50% Studio Credit
–> Less than 2 days: No refund
–> No notice: No refund.
Judit Duran is a certified Singing Bowl practitioner certified by Atma Buti International Sound Healing & Vibration Institute located in Boulder, Colorado. She’s also a 500-Hour certified yoga teacher, teaching since 2003 & opens her heart & soul in her classes, taking care of everyone’s individual needs, working mind, body, & spirit as a whole. To learn more about Judit, check out her site: juditduran.com
Current Back Care Series Underway. Future series info coming soon.
Back Care Series
Back Care Series: 5 Mondays, January 7th - February 4th 12:00-1:30pm
(1/7, 1/14, 1/21, 1/28, & 2/4)
Give yourself the gift of knowledge and self care for your back!
For all those new to Iyengar yoga and the practice of back care, as well as those that are seasoned practitioners and want to learn and practice with a focus on the back. This class moves a bit slower than your regular yoga or fitness class, emphasis is the step-by-step guidance for setting up the poses and working with the back.
We will work with principles of alignment, lengthening the spine, creating joint space, using the breath and breathing awareness, experiential anatomy and yogic principles of practice. For all types of structural problems, including pain and postural problems, including scoliosis, knees, hips, neck and shoulder issues. All new students must take the Intro Workshop before attending the Back Care Series.
Back Care Series: $175 Click HERE to sign up.
(Any missed sessions are not refunded or prorated. Space is limited to 4 students. 3-student minimum to hold the series.)
Patricia Videgain is a certified Iyengar yoga teacher and certified yoga therapist. Join her on this luxurious journey toward empowered self-healing and transformation.
Pilates Mat Class and the Pilates Mat PLUS Class!!
Pilates Mat Class
Join Bonnie on Mondays at 6:00pm
January Mat Series-- 4 Dates: 1/7, 1/14, 1/21, & 1/28
January Mat Series 4-Class Package: $70*
Pilates Mat PLUS Class
Wednesdays with Beth at 6:00pm
Tone abs, hips, thighs and arms with just 2 classes/week!
At Lotus Mind & Body, Pilates mat classes are taught by fully-certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted! Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.
New to Pilates? Our mat classes are open to all levels, and are a great way to try out the Pilates Method. Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.
Viniyoga™ Added to Regular Schedule
with Julie
Space is limited to 12 and this class fills up FAST!!
Power Alignment Flow Class
with Chara
Saturday Mornings
9:00 - 10:15am
Chara's Power Alignment Flow Class is an inspiring blend of alignment-based Yoga linked with fluid vinyasa movements that promote strength, flexibility, alignment and rejuvenation.
All classes are lovingly choreographed around a monthly foundational principle that supports awareness, skill and empowerment both on and off your mat. Options will be offered so you can practice at your comfort level.
You’ll leave feeling renewed, energized and excited about being your best self and living your best life.
PREREGISTER since space is limited to 12 students. Sign up here online.
This is one of our classes that routinely fills to capacity, so be sure to preregister to save your spot. Starting at 5 minutes before class, any No-Show spots are given to those on the Wait List.
Inspirations and practices that empower you!
Chara Rodriguera a mother, a certified Kripalu and Anusara influenced Yoga Instructor, and Life Program Facilitator. Due to stress related issues, she began practicing Yoga in 1995 and has been gratefully teaching since 1997. With backgrounds in the arts and communication, she combines her love of artistry and self-expression into a unique teaching style that is creative, insightful and nurturing. Her classes are an uplifting blend of movement, postures, breathwork and guided meditation, lovingly woven together with words of inspiration. One of Chara’s favorite aspects of teaching is assisting people in transitioning their Yoga practice into everyday life. Each month, she focuses on one foundational principle that supports practitioners both on and off the mat so they may live from a place of greater illumination and empowerment. To learn more about Chara, check out: charatv.com
Yin Yoga -- Friday mornings at 10:30
Fridays from 10:30 - 11:45am
The Yin Practice is Quiet and Deeply Energetic.
This 75-minute class:
• Is perfect for all yogis of any experience level
• Will be mostly done on the floor
• Focuses on the joints of the back, hips and legs
• Brings health to the body’s deeper and less-elastic tissues (joints, tendons, and fascia)
• Explores holding the poses for a long time…anywhere from 2-10 minutes
• Taps into the “stuff” active yang practices can’t reach
• Incorporates meditation as part of the practice
• Offers a much-needed break from our fast-paced yang lifestyles
All are welcome.
Sol Path Yoga: 12 Sacred Foundational Principles
12 Sacred Principles to Illuminate Your Journey On and Off the Mat.
Head to Chara.tv for more information about Chara, Sol Path Yoga, and all 12 Foundational Principles.