Black Friday Special Offering
Friday, November 24th
9:00 Vinyasa with Jared
10:30 Viniyoga™ with Lisa
We Are Thankful for YOU!
Join Us for a Yoga Class on Black Friday & Get a Future Yoga Class Free!
Hip and Knees Workshop!
with Patricia Videgain
Friday, December 1st 6:00 - 7:15pm
We will look at structural alignment of the knees, which also benefits the whole body.
This class is appropriate for all levels of experience.
Patricia Videgain is a certified Iyengar Yoga teacher and certified Yoga Therapist. She also teaches Experiential Anatomy and Developmental Movement.
Workshop Fee: $35
Space is Limited. Register HERE before November 29th!
(Minimum of 2 students needed to hold the workshop. Registration open now thru November 29th. Cancellations for refunds must be made by November 29th.)
Chara's Alignment Flow Class
Foundational Principle for November: Trust
Once we have done our part, we must let go and trust in the bigger plan. We are a small part of a greater picture. Our body is like one cell in the body of the world. Our mind is like one drop in an ocean of higher consciousness. Our heart is like one beat within an eteranal song. Because our life is one piece of a larger picture, we must trust in the interconnectedness of all things and all events evolving together toward the greater good for all. -- Chara
Head to Chara.tv for more information about Chara, Sol Path Yoga, and all 12 Foundational Principles.
Yin Yoga Classes Now at Lotus!!
The Yin Practice is Quiet and Deeply Energetic.
This 75-minute class:
• Is perfect for all yogis of any experience level
• Will be mostly done on the floor
• Focuses on the joints of the back, hips and legs
• Brings health to the body’s deeper and less-elastic tissues (joints, tendons, and fascia)
• Explores holding the poses for a long time…anywhere from 2-10 minutes
• Taps into the “stuff” active yang practices can’t reach
• Incorporates meditation as part of the practice
• Offers a much-needed break from our fast-paced yang lifestyles
All are welcome.
Viniyoga™ Class Added to Regular Schedule With Julie Shaw
Pilates Mat Class is BACK!! 6pm Mondays with Bonnie & 6pm Wednesdays with Beth
Join Bonnie on Mondays &
Beth on Wednesdays
November Pilates Mat Mini-Series 8 Dates: 11/1, 11/6, 11/8, 11/13, 11/15, 11/20, (no class 11/22), 11/27 & 11/29
Tone abs, hips, thighs and arms with just 2 classes/week!
At Lotus Mind & Body, Pilates mat classes are taught by fully-certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted! Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.
New to Pilates? Our mat classes are open to all levels, and are a great way to try out the Pilates Method. Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.
For more information about starting a Pilates practice, call us at 908.766.9642.
Intro to Vinyasa Yoga
If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started! Join us for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques. You'll just be sorry you waited so long!
New Student Package - 3 Classes for Just $30 (must be used within 1 month)