Foundational Principle for January:
Present Moment Awareness
Present Moment Awareness is the most foundational and essential of all the practices. The present moment is where all the beauty, melody, flavor, fragrance and pleasure of life exist. This is where life is unfolding. It’s the only place where we can experience true joy and it’s the only place where we can make conscious choices. Present moment awareness is the doorway to freedom, gratitude, love and creative power.
Head to Chara.tv for more information about Chara, Sol Path Yoga, and all 12 Foundational Principles.
Yin Yoga Classes Now at Lotus!!
The Yin Practice is Quiet and Deeply Energetic.
This 75-minute class:
• Is perfect for all yogis of any experience level
• Will be mostly done on the floor
• Focuses on the joints of the back, hips and legs
• Brings health to the body’s deeper and less-elastic tissues (joints, tendons, and fascia)
• Explores holding the poses for a long time…anywhere from 2-10 minutes
• Taps into the “stuff” active yang practices can’t reach
• Incorporates meditation as part of the practice
• Offers a much-needed break from our fast-paced yang lifestyles
All are welcome.
Viniyoga™ Class Added to Regular Schedule With Julie Shaw
Pilates Mat Class!! 6pm Mondays with Bonnie & 6pm Wednesdays with Beth
Join Bonnie on Mondays &
Beth on Wednesdays
January Pilates Mat Series-- 9 Dates: 1/3, 1/8, 1/10, 1/15, 1/17, 1/22, 1/24, 1/29, & 1/31
February Pilates Mat Series-- 8 Dates: 2/5, 2/7, 2/12, 2/14, 2/19, 2/21, 2/26, & 2/28
Tone abs, hips, thighs and arms with just 2 classes/week!
At Lotus Mind & Body, Pilates mat classes are taught by fully-certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted! Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.
New to Pilates? Our mat classes are open to all levels, and are a great way to try out the Pilates Method. Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.
For more information about starting a Pilates practice, call us at 908.766.9642.
Intro to Vinyasa Yoga
If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started! Join us for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques. You'll just be sorry you waited so long!
New Student Package - 3 Classes for Just $30 (must be used within 1 month)