Just a few spots are left, so enroll now!

Embrace Fall with Judit's Sound Healing Meditation Event

Autumn Equinox Sound Healing Meditation     with Judit

Friday, September 21, 2018
12:15 - 1:30pm

Let go, relax, renew

Find balance celebrating the Autumn Equinox, a magical time of the year! It is time to go deeper within and reconnect with your soul, reflect upon your own harvest - what you’ve taken in and what you need to let go of.

You will be guided through a journey using the tools of breath, mantra, sound and visualization to enter an inner space of peace. To facilitate this process you will be nurtured by the deeply soothing sounds and vibration of the Tibetan Singing Bowls.

Let go, relax, renew.

Come to this special practice to heal body, mind, and spirit.

All are welcome.

Refund Policy: If cancel notice is given 5 days in advance: Full Refund (minus 15% admin fee if paid with credit card)
-If cancel notice is given 3 days in advance: 50% credit to account for future purchases (minus 15% admin fee if paid with credit card)
-For sold out events, if less than 48 hours notice, NO REFUND
-If no notice given, no refund.

Judit Duran Certified Singing Bowl practitioner certified by Atma Buti International Sound Healing & Vibration Institute located in Boulder, Colorado. She’s also a 500-Hour certified yoga teacher, teaching since 2003 & opens her heart & soul in her classes, taking care of everyone’s individual needs, working mind, body, & spirit as a whole.  To learn more about Judit, check out her site: juditduran.com

Be sure to sign up online now to save your spot!! 

Space is limited to 12 and this class fills up FAST!!

is  BACK!!

With a New Class and a New Start Time!

Power Alignment Flow Class with Chara   Saturday Mornings 9:00 - 10:15am

Chara's Power Alignment Flow Class is an inspiring blend of alignment-based Yoga linked with fluid vinyasa movements that promote strength, flexibility, alignment and rejuvenation.

All classes are lovingly choreographed around a monthly foundational principle that supports awareness, skill and empowerment both on and off your mat. Options will be offered so you can practice at your comfort level.

You’ll leave feeling renewed, energized and excited about being your best self and living your best life.

PREREGISTER since space is limited to 12 students.   Sign up here online.
It's that time again...the class fills up, so be sure to preregister.  Also, class is to start at 9am, so please be a few minutes early to set up your mat to avoid disrupting your fellow yogis.  Thank you!!

 

Inspirations and practices that empower you! Chara Rodriguera a mother, a certified Kripalu and Anusara influenced Yoga Instructor, and Life Program Facilitator.  Due to stress related issues, she began practicing Yoga in 1995 and has been gratefully teaching since 1997.  With backgrounds in the arts and communication, she combines her love of artistry and self-expression into a unique teaching style that is creative, insightful and nurturing.  Her classes are an uplifting blend of movement, postures, breathwork and guided meditation, lovingly woven together with words of inspiration.  One of Chara’s favorite aspects of teaching is assisting people in transitioning their Yoga practice into everyday life.  Each month, she focuses on one foundational principle that supports practitioners both on and off the mat so they may live from a place of greater illumination and empowerment.    To learn more about Chara, check out:  charatv.com

 

 

 

Currently SOLD OUT...but check online to see if there's room on the Wait List!

Amazing Upcoming October Event!

Reiki  &  Sound Healing Event     with Judit & Elaine

Friday, October 26, 2018
12:15 - 1:45pm

Let go, relax, renew

We will begin with breathing techniques and gentle stretches to warm the body and release tension. Then Judit will guide you into a deep relaxation state through a guided visualization while playing the Tibetan Singing Bowls and chimes. Elaine will be offering hands-on Reiki healing to every participant during the entire workshop. 

When sound is included in a Reiki session both the healing qualities of the sound as well as Reiki are enhanced.  The combination of these practices leads to a state of receptivity in which body-mind-spirit can begin to open and heal.

A blissful experience not to be missed!

All are welcome.

Refund Policy: If cancel notice is given 5 days in advance: Full Refund (minus 15% admin fee if paid with credit card)
-If cancel notice is given 3 days in advance: 50% credit to account for future purchases (minus 15% admin fee if paid with credit card)
-For sold out events, if less than 48 hours notice, NO REFUND
-If no notice given, no refund.

Judit Duran is a Certified Singing Bowl practitioner certified by Atma Buti International Sound Healing and Vibration Institute located in Boulder, Colorado.  She is also a 500-Hour certified yoga teacher, who has been teaching since 2003 and opens her heart and soul in her classes, taking care of everyone’s individual needs, working mind, body, and spirit as a whole.  To learn more about Judit, check out her site: juditduran.com

Elaine Campos has 12 years of experience as a Reiki Master who provides Reiki as a gentle, non-invasive natural healing practice that promotes energy balance, health and wellness. A Reiki session consists of a gentle, non-intrusive "laying" of hands on or slightly above the body allowing an automatic, natural flow of universal healing energy, through the hands of the practitioner to the receiver. It treats the whole person including body, emotions, mind and spirit. Reiki is a simple, natural and safe method of holistic healing and self-improvement that anyone can benefit from.

Current Series Underway, but registration opens SOON for the next one!!

New Back Care Series Starts October 11^th!!

5-Session Back Care Series   with Patricia Videgain

Thursdays, October 11 - November 8, 2018
12:00 - 1:30pm

Give yourself the gift of knowledge and self care for your back!

For all those new to Iyengar and the practice of back care, as well as those that are seasoned practitioners and want to learn and practice with a focus on the back.  This class moves a bit slower than your regular yoga or fitness class, and its emphasis is the step-by-step guidance for setting up the poses and working with the back. 

We will be working with the principles of alignment, lengthening the spine, creating joint space, using the breath and breathing awareness, experiential anatomy and yogic principles of practice. For all types of structural problems, including pain and postural problems, including scoliosis, knees, hips, neck and shoulder issues.

All new students must take a private session with Patricia before attending the Back Care Series.  Let us know if you would like to be grouped with other new students!  Doing so would reduce the private session fee.

All are welcome.

Back Care Series Fee: $175
(3-Student Minimum by Wednesday, 10/10, in order to hold the series, otherwise it will be rescheduled.)

Patricia Videgain Patricia is a certified Iyengar yoga teacher and certified yoga therapist. Join her on this luxurious journey toward empowered self-healing and transformation