Black Friday Special Offering

Friday, November 24th 
    9:00 Vinyasa with Jared
   10:30 Viniyoga™ with Lisa

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 We Are Thankful for YOU! 

Join Us for a Yoga Class on Black Friday & Get a Future Yoga Class Free!

 

 
 
All Black Friday yoga class proceeds will be donated to the NJ Food Bank

 

 

 

Hip and Knees Workshop! 
with Patricia Videgain

Friday, December 1st 6:00 - 7:15pm

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The sequence we will practice is designed to make the hips work more efficiently, by increasing mobility and strength.

We will look at structural alignment of the knees, which also benefits the whole body.

This class is appropriate for all levels of experience.

Patricia Videgain is a certified Iyengar Yoga teacher and certified Yoga Therapist.  She also teaches Experiential Anatomy and Developmental Movement.

Workshop Fee:  $35

Space is Limited.  Register HERE before November 29th!
(Minimum of 2 students needed to hold the workshop.  Registration open now thru November 29th.  Cancellations for refunds must be made by November 29th.)

 

 

 

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Chara's Alignment Flow Class

Saturdays 11:30-12:45am
Pre-Registration Recommended.
Sign Up Online HERE to Reserve Your Spot

Foundational  Principle for November:  Trust

Once we have done our part, we must let go and trust in the bigger plan.  We are a small part of a greater picture.  Our body is like one cell in the body of the world.  Our mind is like one drop in an ocean of higher consciousness.  Our heart is like one beat within an eteranal song.  Because our life is one piece of a larger picture, we must trust in the interconnectedness of all things and all events evolving together toward the greater good for all.  -- Chara

 

12 Sacred Principles to Illuminate Your Journey On and Off the Mat.

Sol Path Yoga is a unique form of yoga that focuses on twelve foundational principles that support practitioners on and off the mat. Each class is choreographed with care to effectively support your journey of wellbeing and personal growth. You will find the experience to be an uplifting blend of movement, postures, alignment, breath-work, and guided meditation…lovingly woven together with words of inspiration. Each month we explore, practice and reflect on one of twelve foundational principles: Present Moment Awareness, Love, Truth, Abundance, Balance, Liberation, Clarity, Contentment, Inner Fire, Self-understanding, Trust and Celebration. Each principle teaches a skill set that deepens the practitioner’s awareness so they may take their insights off the mat and live from a place of greater illumination and empowerment.

Head to Chara.tv for more information about Chara, Sol Path Yoga, and all 12 Foundational Principles.

 

 

 

Yin Yoga Classes Now at Lotus!!

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Thursdays  with Micole
5:45 - 7:00 pm
 
Fridays with Judit
10:30 - 11:45 am
 
Explore a Luxurious Opening of the Body and its Energetic Pathways

The Yin Practice is Quiet and Deeply Energetic.

This 75-minute class:
• Is perfect for all yogis of any experience level
• Will be mostly done on the floor
• Focuses on the joints of the back, hips and legs
• Brings health to the body’s deeper and less-elastic tissues (joints, tendons, and fascia)
• Explores holding the poses for a long time…anywhere from 2-10 minutes
• Taps into the “stuff” active yang practices can’t reach
• Incorporates meditation as part of the practice
• Offers a much-needed break from our fast-paced yang lifestyles

All are welcome.

 Regular Class Fee: $20   Register Online Here   (regular yoga packages may be used)
 
 

 

 

Viniyoga Class Added to Regular Schedule  With Julie Shaw
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Now Every Wednesday
10:30am - 11:45am
 

 
Join Julie Shaw for this nourishing style of yoga!

Viniyoga™ is an authentic transmission of the teachings of yoga, including āsana (postures), prāṇāyāma (breath work), chanting/mantra, meditation, and personal ritual.*  These yoga tools are adapted to meet the unique condition, needs and interests of each student. In this way, each practitioner has the opportunity to individualize and actualize her/his self-discovery and personal transformation. The emphasis in a Viniyoga class is on “the person, not the poses.” If you are looking to deepen your practice with authentic teachings, please give Viniyoga a try.
 
(*Gary Kraftsow, MA, E-RYT 550, C-IAYT, evolved the Viniyoga™ approach to yoga from the teachings transmitted by T. Krishnamacharya and T.K. V. Desikachar of Madras, India.)
 
No previous experience required.  All are welcome.

Regular Class Fee: $20   Register Online Here   (regular yoga packages may be used) 
 
Julie has 30 years experience practicing and teaching yoga. Her classes are for every body and every experience level, integrating breath, movement and awareness in the service of greater self-knowledge.  Among her other yoga teaching certifications, she is a Certified Yoga Therapist in the Viniyoga™ Tradition.
 
 

 
 
 
Pilates Mat Class is BACK!!   6pm Mondays with Bonnie & 6pm Wednesdays with Beth
Join Bonnie on Mondays &
 
Beth on Wednesdays
 
 
 
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November Pilates Mat Mini-Series 8 Dates: 11/1, 11/6, 11/8, 11/13, 11/15, 11/20, (no class 11/22), 11/27 & 11/29

       Drop In:    $20
 Nov. Mini-Series 8-Class Package:  $140* (a savings of $20!)
 
Click HERE to sign up for a class today!
 
*All classes from promotional packages must be used for the above dates/times and do not carry over. 
All Oct Pilates Mat Mini-Series Package Classes expire 10/31.  All Nov Pilates Mat Mini-Series Package Classes expire 11/30.

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Tone abs, hips, thighs and arms with just 2 classes/week!  

At Lotus Mind & Body, Pilates mat classes are taught by fully-certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted!  Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.  

New to Pilates?  Our mat classes are open to all levels, and are a great way to try out the Pilates Method.  Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.

For more information about starting a Pilates practice, call us at 908.766.9642.

 

 

 

Intro to Vinyasa Yoga

Thursdays 10:30-11:45am 

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If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started!  Join us for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques.  You'll just be sorry you waited so long!

New Student Package - 3 Classes for Just $30 (must be used within 1 month)