Foundational Principle for January:
Present Moment Awareness


Present Moment Awareness is the most foundational and essential of all the practices. The present moment is where all the beauty, melody, flavor, fragrance and pleasure of life exist. This is where life is unfolding. It’s the only place where we can experience true joy and it’s the only place where we can make conscious choices. Present moment awareness is the doorway to freedom, gratitude, love and creative power.
-- Chara


12 Sacred Principles to Illuminate Your Journey On and Off the Mat.

Sol Path Yoga is a unique form of yoga that focuses on twelve foundational principles that support practitioners on and off the mat. Each class is choreographed with care to effectively support your journey of wellbeing and personal growth. You will find the experience to be an uplifting blend of movement, postures, alignment, breath-work, and guided meditation…lovingly woven together with words of inspiration. Each month we explore, practice and reflect on one of twelve foundational principles: Present Moment Awareness, Love, Truth, Abundance, Balance, Liberation, Clarity, Contentment, Inner Fire, Self-understanding, Trust and Celebration. Each principle teaches a skill set that deepens the practitioner’s awareness so they may take their insights off the mat and live from a place of greater illumination and empowerment.

Head to for more information about Chara, Sol Path Yoga, and all 12 Foundational Principles.




Yin Yoga Classes Now at Lotus!!


Thursdays  with Micole
5:45 - 7:00 pm
Fridays with Judit
10:30 - 11:45 am
Explore a Luxurious Opening of the Body and its Energetic Pathways

The Yin Practice is Quiet and Deeply Energetic.

This 75-minute class:
• Is perfect for all yogis of any experience level
• Will be mostly done on the floor
• Focuses on the joints of the back, hips and legs
• Brings health to the body’s deeper and less-elastic tissues (joints, tendons, and fascia)
• Explores holding the poses for a long time…anywhere from 2-10 minutes
• Taps into the “stuff” active yang practices can’t reach
• Incorporates meditation as part of the practice
• Offers a much-needed break from our fast-paced yang lifestyles

All are welcome.

 Regular Class Fee: $20   Register Online Here   (regular yoga packages may be used)



Viniyoga Class Added to Regular Schedule  With Julie Shaw
Now Every Wednesday
10:30am - 11:45am

Join Julie Shaw for this nourishing style of yoga!

Viniyoga™ is an authentic transmission of the teachings of yoga, including āsana (postures), prāṇāyāma (breath work), chanting/mantra, meditation, and personal ritual.*  These yoga tools are adapted to meet the unique condition, needs and interests of each student. In this way, each practitioner has the opportunity to individualize and actualize her/his self-discovery and personal transformation. The emphasis in a Viniyoga class is on “the person, not the poses.” If you are looking to deepen your practice with authentic teachings, please give Viniyoga a try.
(*Gary Kraftsow, MA, E-RYT 550, C-IAYT, evolved the Viniyoga™ approach to yoga from the teachings transmitted by T. Krishnamacharya and T.K. V. Desikachar of Madras, India.)
No previous experience required.  All are welcome.

Regular Class Fee: $20   Register Online Here   (regular yoga packages may be used) 
Julie has 30 years experience practicing and teaching yoga. Her classes are for every body and every experience level, integrating breath, movement and awareness in the service of greater self-knowledge.  Among her other yoga teaching certifications, she is a Certified Yoga Therapist in the Viniyoga™ Tradition.

Pilates Mat Class!!   6pm Mondays with Bonnie & 6pm Wednesdays with Beth
Join Bonnie on Mondays &
Beth on Wednesdays
at 6:00pm

January Pilates Mat Series-- 9 Dates: 1/3, 1/8, 1/10, 1/15, 1/17, 1/22, 1/24, 1/29, & 1/31
February Pilates Mat Series-- 8 Dates: 2/5, 2/7, 2/12, 2/14, 2/19, 2/21, 2/26, & 2/28

       Drop In:    $20
 January Mat Series 9-Class Package:  $155* (regularly $180)
 February Mat Series 8-Class Package:  $140* (regularly $160)
Click HERE to sign up for a class today!
*All classes from promotional packages must be used for the above dates/times and do not carry over. 
All January Pilates Mat Series Package Classes expire 1/31.
All February Pilates Mat Series Package Classes expire 2/28.

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Tone abs, hips, thighs and arms with just 2 classes/week!  

At Lotus Mind & Body, Pilates mat classes are taught by fully-certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted!  Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.  

New to Pilates?  Our mat classes are open to all levels, and are a great way to try out the Pilates Method.  Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.

For more information about starting a Pilates practice, call us at 908.766.9642.




Intro to Vinyasa Yoga

Thursdays 10:30-11:45am 

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If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started!  Join us for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques.  You'll just be sorry you waited so long!

New Student Package - 3 Classes for Just $30 (must be used within 1 month)