Pilates Mat Class is BACK!!
6 Mondays & Wednesdays in September 6:00-6:55 pm
Ease Out of Summer with Our 6-Class September Mini-Series!
6-Class September Mat Mini-Series Dates:
Sept. Mini-Series Package: $100* (a savings of $20!)
Tone abs, hips, thighs and arms with just 2 classes/week!
At Lotus Mind & Body, Pilates mat classes are taught by fully certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted! Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.
New to Pilates? Our mat classes are open to all levels, and are a great way to try out the Pilates Method. Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.
For more information about starting a Pilates practice, call us at 908.766.9642.
Special Viniyoga Classes With Julie Shaw
Fridays at 10:30!!
No previous experience required.
Register Online Here (regular yoga packages may be used)
Intro to Yoga with Lynne Thompson
If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started! Join Lynne for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques. You'll just be sorry you waited so long!
New Student Package - 3 Classes for Just $30 (must be used within 1 month)