Pilates Mat Class is BACK!!

6 Mondays & Wednesdays in September  6:00-6:55 pm

 

Ease Out of Summer with Our 6-Class September Mini-Series!
Starts Wednesday
 
September 6th
 
at 6pm!!
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6-Class September Mat Mini-Series Dates:

Wednesday, 9/6
Monday, 9/11
Monday, 9/18
Wednesday, 9/20
Monday, 9/25
Wednesday, 9/27
(no Mat Class on Mon, 9/4 or Wed, 9/13)
 
Join Bonnie on Mondays & Beth on Wednesdays
6:00 - 6:55pm
 
 
Drop In: $20
Sept. Mini-Series Package:  $100* (a savings of $20!)
*All classes from this promotional package must be used for the above dates/times and do not carry over.  Sept. Mini-Series Package Classes expire 9/28
 
 

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Tone abs, hips, thighs and arms with just 2 classes/week!  

At Lotus Mind & Body, Pilates mat classes are taught by fully certified, seasoned instructors, using the classical method - just as Joe Pilates would've wanted!  Each 55-minute class follows the beginner/intermediate format, and incorporates Pilates-specific props like Magic Circles and Triad balls to further challenge stability, precision and form.  

New to Pilates?  Our mat classes are open to all levels, and are a great way to try out the Pilates Method.  Modifications are always provided for challenging intermediate exercises, but for those with any chronic back and neck conditions, private sessions are recommended prior to attending any type of Pilates class.

For more information about starting a Pilates practice, call us at 908.766.9642.

 

 

 

Special Viniyoga Classes  With Julie Shaw

Fridays at 10:30!!

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Fridays in September 
10:30am - 11:45am
 

 
Join master teacher Julie Shaw for this nourishing style of yoga!

Experience a yoga class in the tradition of Viniyoga -  using asana and pranayama to strengthen low back, hips and sacrum, and to ease tension in upper back, neck and shoulders.

No previous experience required.


Class Fee: $20 

Register Online Here   (regular yoga packages may be used) 
 
Julie has 30 years experience practicing and teaching yoga. Her classes are for every body and every experience level, integrating breath, movement and awareness in the service of greater self-knowledge.  Among her other yoga teaching certifications, she is a Certified Yoga Therapist in the Viniyoga™ Tradition.

As a Yoga Therapist, Julie helps people use the tools of yoga to manage a variety of health conditions, from structural pain to chronic illness to anxiety and depression. Her sincere intention is to offer others what she has found for herself in the practice of yoga - a system for weaving together the myriad aspects of life -- body, mind, spirit, work, family, community -- in a way that fulfills one's deepest intentions and convictions.

In addition to teaching Gentle and Restorative classes at Lotus, which have been described "as being as delicious as an ice cream sundae", Julie is the Stress Management Specialist for the Dean Ornish Program for Reversing Heart Disease at the Chambers Center for Well Being at Morristown Hospital in Morristown, NJ.
 
 
 
Intro to Yoga with Lynne Thompson

Thursdays 10:30-11:45am 

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If you've wanted to try yoga, but hesitate to jump into a class filled with experienced practitioners, this is the ideal way to get started!  Join Lynne for this beginner-level, gentle yoga class and learn the fundamentals of yoga, including proper positioning, mindful breathwork and simple meditation techniques.  You'll just be sorry you waited so long!

New Student Package - 3 Classes for Just $30 (must be used within 1 month)