Here we go!! 🎥🎬🎞️We hope to bring you a wide array of videos to help you to continue your practice...or to start a new one. We will have full-length videos of classes, as well as brief instructional videos, and a whole host of tips and resources we love. Some of the offerings are fee-based rentals, and others are free. We appreciate your understanding on any technical glitches...this is all new stuff for us...but we are here for you and we WILL get through this. Together. |
|
Breathe, stretch, get centered, and come back to yourself. If you already have an established practice, or if this is your first time on the mat, we've got a class for you! Browse through the video options and discover what it is you need...right now...in this moment.
Yoga Class Styles:
Reduce stress, increase calmness and clarity and promote happiness
Techniques:
Enjoy these simple, kind, thoughtful sequences and bring present moment awareness into the fore...come home.
Examples:
Here we've assembled some of the things we love...collected from all over the globe...illustrating how we although we are unique, we are one. Tat tvam asi.
Highlighted discoveries:
20 Claremont Rd, Bernardsville, NJ 07924 Tel: (908) 766-9642 Email: info@lotusmindandbodystudio.com
© 2016 Lotus Mind & Body