Our remedies oft in ourselves lie.
~ William Shakespeare ~
We have what we need inside to heal and to be whole.
~ Modern take on the same ~
Classic Flow Yoga: Morning Energizing Practicewith Pam SeeligEnjoy Pam's 50-minute classic flow sequence, followed by a relaxing savasana at the end of the practice. For more info, check out Pam's website or her FaceBook page. You will be so glad you did. This class is suitable for all levels. Although blocks for the asanas and/or a blanket for savasana may be useful if you have them, no props needed.
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Mixed-Level Vinyasawith Emily KatzIt's soooo great to see Emily again and to be able to take one of her amazing Vinyasa Flow Classes. This class is suitable for all levels. No props required, but if you have blocks, grab 'em!
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Slow Flow Yoga: It's OK To Slow It Downwith Pam SeeligEnjoy this all-level yoga class for strength, flexibility and quieting the mind. Class concludes with a 2-minute breath-focused meditation. For more info, check out Pam's website or her FaceBook page. You will be so glad you did. This class is suitable for all levels. No props needed.
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Vinyasa Basics: Just be with what "is"with Lynne ThompsonChanel your inner Popeye with his favorite saying, "I yam what I yam an' tha's all I yam" in this vinyasa basics class. Being with what is happening right now...the challenges, the blessings, the unchartered-territory-ness of it all. Be where you are. This class is suitable for all levels. No props needed.
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Energizing Vinyasa Flowwith Nancy Leonard-FischerIf you're looking for an energizing class that will challenge and develop your strength, mobility, and flexibility, then come flow with me! Check out Nancy's site for more amazing classes!
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No-Flow Yoga: Weathering Emotional Stormswith Lynne ThompsonWhen you are feeling yanked by strong emotions, you can practice calming them. We will be using 2 of Thich Nhat Hanh's many ways in which to practice. It's all about holding the space for whatever is present...and just letting it be there...without getting caught up in it. This class is suitable for all levels. No props needed.
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Gentle Flow: Simple & Easywith Lynne ThompsonTake a step behind the waterfall of thoughts and emotions by coming back to you...via following your breath. Simple recitations of "In" and "Out" help to connect body, mind, & spirit...even in these days that are anything but simple or easy.
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Vinyasa Basics: Cherishing Connectionswith Lynne ThompsonCherishing connections and recognizing ourselves in others...and others in ourselves. The focus of the class is centered in the mantra: tat twam asi, which roughly translates to: I see the other in myself, and myself in the other.
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Vinyasa Basics: "All is well. We are well."with Lynne ThompsonGet centered, breathing, and moving in this basics flow class. Unify body, mind, and spirit through focused intentions and movement. While we can not change the realities of the situation around us, we can totally change our experience by re-framing our mental narrative. Choose the lens of your perspective with the repetition of powerful declarations.
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Restorative Yin Yoga for Athleteswith Nancy Leonard-FischerIf you are looking to unwind after a hectic day or an athlete looking to restore their muscles after a challenging workout - this is the class for you! Check out Nancy's site for more amazing classes!
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20 Claremont Rd, Bernardsville, NJ 07924 Tel: (908) 766-9642 Email: info@lotusmindandbodystudio.com
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