Pam Seelig



The former co-owner of Lotus Mind & Body began her journey into yoga 17 years ago and the impact was immediate and powerful. She has explored the physical aspects of yoga, but also the philosophical and spiritual roots of yoga.  Pam completed her teacher certification from the Integral Yoga Institute in Manhattan in 2006. Her classes combine spirited vinyasa flow with upbeat, inspirational music.  Pam's classes help students to bridge the gap between ancient yoga wisdom and modern daily life. Pam feels privileged to share the teachings of yoga- a beautiful antidote to our rapid, often stressful day to day lives.  Although Pam now mostly lives in New York, when she is back in the Bernardsville area, she has promised to continue to be a part of the studio by taking yoga & Pilates classes and also by teaching when a yoga sub is needed.  Thank you, Pam! :)