Shelley Rosen Howard

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Yoga has been a special part of my life for over 25 years. My practice has helped me grow stronger, more flexible, confident, balanced, and mindful, both on and off the mat. Yoga has also enabled me overcome everything from running injuries to managing daily stress, as well as preparing me with the tools to handle any situation with calm, peace, and grace.

I completed my 300 Hour Samadhi Sun Teacher Training in 2014. This training provided me with proper techniques for asana practice and instruction, to ensure the safety of my students, while integrating yogic philosophy, for a deeper understanding of the countless benefits achieved through yoga.

My classes include thought provoking themes, creative sequencing, humor, and fun-eclectic music. I always weave a little inspiration to guide students through class and my goal is to help everyone step off the mat feeling refreshed, content, and balanced.

When I’m not teaching or practicing yoga, I also teach pottery and art, spend time with my family, dog and cat, as well as running, swimming, baking, and cooking yummy vegetarian food!