I teach Vinyasa flow with a strong emphasis on the Universal Principles of Alignment, to provide a safe and mindful approach for any student at any level. My classes are physically challenging, to push students to go beyond what they think is possible, to access the unlimited potential that exists within. I am certified to teach yoga to children ages 2 through 12 as well. Yoga is a gift and it is my mission to bring it to as many people as I can in my time here.
Teresa has numerous certifications including: 200-Hour Vinyasa, Reiki Level 1, and 21-Hour Peace Play Children's Yoga. She teaches here at Lotus as well as studios in Piscataway, Warren, Somerset, and Bridgewater. Some of the recent projects Teresa has been involved in are the Princess Foundation's Women's Empowerment Symposium at Kean University (Guest Speaker) and the Moms with Dreams Podcast (Featured).
You can stay connected with Teresa via these social media outlets: