Not sure which teacher or class is right for you? Click on the photos below to learn more!
Our yoga teachers comprise an incredibly talented and dynamic group! Each offers a unique style, background and energy, and many have been inspiring students with their love of all things yoga for over a decade. Our yogis spend time visiting and teaching at ashrams, retreats and other yoga training venues. Many are "teachers of teachers" and have devoted years to their practices, studying both the physical aspects of yoga, as well as age-old traditions including yoga sutras, meditation, and the subtle (energy) body. Several of our instructors specialize in yoga therapy, and are certified to teach children and prenatal yoga.
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Pilates requires a deep understanding of bio-mechanics - how the body moves. Our instructors, many of whom have been teaching The Pilates Method for over ten years in the Bernardsville area, have experience in dance, personal training, breath work and myofascial release therapies including Yamuna Body Rolling. With comprehensive training from internationally recognized companies including Power Pilates, Stott Pilates and Physical Mind, our instructors have completed intensive certification programs and studied as apprentices under master teachers. We offer the highest level of classical Pilates instruction uitlizing all the Pilates apparatus for individualized private training sessions as well as small group classes.
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Bonnie Citron |
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20 Claremont Rd, Bernardsville, NJ 07924 Tel: (908) 766-9642 Email: info@lotusmindandbodystudio.com
© 2016 Lotus Mind & Body