Introduction to Meditation
3-Week Online Course
with Pam Seelig

Pam Seelig

Tuesdays, November 16 - 30

10:00 - 11:00am ET

Register HERE  or for more information,
check out the
FLYER

Soft Foam Roller Workshop
The Art of Self Care
with Beth Mastin

Soft Foam Roller_lower clalf

Thursday, October 28 10:45 - 12:00pm
Saturday, December 4   10:00-11:15am

Register HERE for Thursday, 10/28 Workshop Register HERE for Saturday, 12/4 Workshop

For more information, check out the FLYER

 Pilates Class Schedule:

Mon

9:30

Tower Class

with Debi

Tues

11:30

Reformer Class

with Beth

Wed

9:30

Tower Class

with Debi

Thurs

9:30

Tower Class

with Beth

Fri

9:30

Tower Class

with Debi

Sat

10:00

Tower
Class

with Beth

Sun

10:00

Tower
Class

with Bonnie

Register Online Here for Pilates Classes
Go to our LIVE SCHEDULE to see any additions/cancellations, or to register for class!

 

Pilates Tower Class:
1 Hour:  $38/class
Experience Required

Pilates Reformer Class:
1 Hour:  $42/class
Experience Required

Studio Policies:
 Class Cancellation Policy:  48 Hours
Expiration Date:  Classes expire 1 month from date of purchase
Socks must be worn while inside the studio.

Mask Policies:
Masks Optional if Fully Vaccinated (For Tower with 1-4 People; 1-2 in Reformer Class)
Masks Required for Everyone With 5+ People in Tower Class


 

New to Lotus? Free Yoga Class Offer!

Yoga Class Schedule

Mon   Tue Wed Thurs

11:00

Yoga Flow Basics Class

with Lynne

Fri Sat Sun

Register Online Here for Yoga
Go to our LIVE SCHEDULE to see any additions/cancellations, or to register for class!

 

Yoga Class:
75 Minutes:  $25/class
No Experience Required

Studio Policies:
 Class Cancellation Policy:  48 Hours
Expiration Date:  Classes expire 1 month from date of purchase
Socks must be worn while inside the studio.


Mask Policies:
Masks Optional if Fully Vaccinated (With 1-4 People in Class)
Masks Required for Everyone With 5+ People in Class


 

Which Class is Right for you?
More classes will be added back to our schedule this Fall. 
Check out our class descriptions
HERE

 

Private Pilates and Yoga Sessions
Contact your instructor to schedule a Session, or email us at: info@loutsmindandbodystudio.com