Breathe, stretch, get centered, and come back to yourself. If you already have an established practice, or if this is your first time on the mat, we've got a class for you! Browse through the video options and discover what it is you need...right now...in this moment.
Yoga Class Styles:
Reduce stress, increase calmness and clarity and promote happiness
Techniques:
Enjoy these simple, kind, thoughtful sequences and bring present moment awareness into the fore...come home.
Examples:
Here we've assembled some of the things we love...collected from all over the globe...illustrating how we although we are unique, we are one. Tat tvam asi.
Highlighted discoveries:
20 Claremont Rd, Bernardsville, NJ 07924 Tel: (908) 766-9642 Email: info@lotusmindandbodystudio.com
© 2016 Lotus Mind & Body