Short...but ohhhhh soooo sweet...Moving Meditation Videos

Stairs & PJ's

by Chara Rodriguera

Here are some simple things you can do on your stairs in your PJs to boost your health and peace of mind.  xo Chara  💗

PAUSE.
NOTICE YOUR BODY POSITION.
SIT OR STAND TALLER.
BROADEN YOUR SHOULDERS.
PLACE YOUR HAND OVER YOUR HEART.
BREATHE SLOWLY AND DEEPLY.
DROP OUT OF THE WHIRLWIND OF THOUGHTS AND INTO THE TRUTH AROUND YOU AND WITHIN YOU.
In this moment you are safe.
In this moment you have everything you need.
In this moment you are ok.
In this moment you have the power to make a supportive choice.

• 🕓 2 minutes
• Class upload date:  March 24
• View Fee:   Free

Simple Goddess Series

with Chara Rodriguera

Chara flows through this brief-yet-powerful and very empowering sequence.

• 🕓 53 seconds
• Class upload date:  March 24
• View Fee:  Free

Take a Seated Moment to Unwind

by Chara Rodriguera

Here is a quick video .  xo Chara  💗

• 🕓 48 seconds
• Class upload date:  March 24
• View Fee:  Free

Seven Minutes of Magic

with Micole Linehan

Clear negative energy by joining Micole for this brief-yet-effective and very special moving meditation. 

• 🕓 7mins 17 seconds
• Class upload date:  March 30
• View Fee:   Free