Our remedies oft in ourselves lie.
~ William Shakespeare ~
We have what we need inside to heal and to be whole.
~ Modern take on the same ~
Quick Pilates Mat Workout with Bethwith Beth MastinStrengthening Pilates Mat workout, accompanied with weights for some of the exercise.
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Beginners Pilates: Series of 5 Classwith Beth MastinThis fundamental review and progression will get your abs firing...while keeping your alignment in check. Recommended props: grab your mat and some floor...oh...and your abs.
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Mixed-Level Mat Classwith Beth MastinJoin Beth for another great Pilates Mat workout! Recommended props include: chair, hand weights, pillow or yoga block, a pole...or grab a strap/belt/dog leash...whatever you have handy! :)
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Mixed-Level Mat Classwith Beth MastinEngage your core and mind your form in this Mixed-Level Mat Class offered by Beth.
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Pilates Upper Body Workoutwith Debi WeissThis workout uses light hand weights, Magic circle or ball, and a tennis ball (optional)
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Pilates Lower Body Workoutwith Debi WeissLower body workout using no props.
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Pilates in pajamaswith Debi WeissPilates Mat class in pajamas.
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Flex Bands Warm Up with Kathleen & Maggiewith Kathleen AmalfitanoFabulous warm up sequence by Kathleen...with a little help from Maggie
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Beginners Pilates: Series of 5 Classwith Beth MastinThis fundamental review and progression will get your abs firing...while keeping your alignment in check. Recommended props: grab your mat and some floor...oh...and your abs.
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20 Claremont Rd, Bernardsville, NJ 07924 Tel: (908) 766-9642 Email: info@lotusmindandbodystudio.com
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