Our remedies oft in ourselves lie.
~ William Shakespeare ~
We have what we need inside to heal and to be whole.
~ Modern take on the same ~
Sleep Series 3: Preparing for Nighttime Sleepwith Julie ShawIn this class, we explore strategies to use in the evening before bed to calm down and prepare for sleep. This class is appropriate for all experience levels.7
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Sleep Series 2: Morning Strategies for Nighttime Sleepwith Julie ShawContinue building on the techniques learned from the 1st Sleep Series class to enhance and refine key strategies for nighttime sleep.This class is appropriate for all experience levels.7
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Sleep Series 1: Morning Strategies for Nighttime Sleepwith Julie ShawJourney with Julie on developing morning strategies for nighttime sleep.This class is appropriate for all experience levels.7
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Classic Flow Yoga: Morning Energizing Practicewith Pam SeeligEnjoy Pam's 50-minute classic flow sequence, followed by a relaxing savasana at the end of the practice. For more info, check out Pam's website or her FaceBook page. You will be so glad you did. This class is suitable for all levels. Although blocks for the asanas and/or a blanket for savasana may be useful if you have them, no props needed.
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Slow Flow Yoga: It's OK To Slow It Downwith Pam SeeligEnjoy this all-level yoga class for strength, flexibility and quieting the mind. Class concludes with a 2-minute breath-focused meditation. For more info, check out Pam's website or her FaceBook page. You will be so glad you did. This class is suitable for all levels. No props needed.
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Energizing Vinyasa Flow: Enhancing Pranawith Nancy Leonard-FischerPrana is a universal energy which flows in and around the body. Learn how controlled breathing practices (pranayama) and moving phyiscal yoga practice (asana) can positively impact your energy levels.
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Yoga for Resiliency: Week 3with Julie ShawUtilizing repetition of movement for warming, for strengthening, and for preparing the body for the physical practice, but also for the theme of this series: resiliency. This is a breath-centric asana class with simple pranayama, and imagery to engender the bhavana of resiliency and is appropriate for all experience levels, and can be done either on a chair or on a mat.
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Yoga for Resiliency: Week 2with Julie ShawThe practice includes breath-centered yoga postures, woven together with simple pranayama and imagery intended to help us tap into our innate resiliency and strength. This class is appropriate for all experience levels, and can be done either on a chair or on a mat.
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Gentle Chair Yoga Class: "From the Other Side"with Julie ShawGiven the current situation, Julie offers her Chair Yoga class with the intention of Praktipaksha Bhavana, or looking at something from another point of view...a silver lining if you will. This class is suitable for all levels.
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Back Carewith Patricia VidegainThis class is inspired by Mira Mehta, whose book Health Through Yoga says, "A healthy spine is the fountain of youth. Impairment or degeneration of the spinal vertebrae is not only debilitating, but risks damage to the nerves." Please have a mat, chair or bench, a blanket, and a yoga block or two.
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Sol Path Yoga Class: Truthby Chara RodrigueraEnjoy a gentle one-hour Sol Path Yoga class to help you connect to your deeper truth, and cultivate wellbeing and peace.
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Restorative Yin Yoga for Athleteswith Nancy Leonard-FischerIf you are looking to unwind after a hectic day or an athlete looking to restore their muscles after a challenging workout - this is the class for you! Check out Nancy's site for more amazing classes!
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