Liz Bender


Liz began practicing yoga in 2000. Right away she realized the life changing effect yoga had on her. In 2005 she began teaching and is a registered teacher through the Yoga Alliance. As much as she loves teaching, she enjoys being a student and attends workshops whenever possible. She has had the opportunity to attend intensive workshops with David Swenson, Seane Corn, Baron Baptiste, John Friend and Rodney Yee. She had also attended seminars with Pattabhi Jois, Dharma Mittra, Richard Freeman, David Life and Sharon Gannon, Shiva Rea and Ana Forrest. Liz’s classes are a slow flow linking breath and movement and connecting to body awareness. Through this physical vinyasa practice, the inner practice is found.